YMCA | Fitness & Wellness

 Douglas Springer Workout Center

The Douglas Springer Workout Center is open to all members ages (14+).  Equipped with a wide range of Cybex Selectorized Equipment, free weight equipment, and Cardiovascular Machines the YMCA Fitness Center exceeds all your fitness needs.  Free equipment & program orientation provided.  Members must be 14 years of age to use the Workout Center without parental supervision.  Please see Workout Center Staff for more information.

 

 

Adult & Teen Fitness Programs

Group Exercise Classes are included in the cost of membership.  Non Members can purchase a day pass for $8 - Please stop by the Welcome Desk.

Group Exercise Punch Passes for Non Members are also available:

5 visit punch pass $30

10 visit punch pass $48

The YMCA offers a wide variety of fitness classes both on land and in the water. Classes are offered for all ages and abilities. Check out the Class Schedule for days, time, and location for each class.  

Have you heard about Zumba??  Check it out!

All classes are subject to change ~ Please check the class schedule.

 

Personal Training Services

Work one-on-one with a certified personal trainer to enhance your fitness experience!  Ranging from post rehab to sport specific training we can meet all of your fitness needs!  Contact Tracy for more information.
Fees:
$27 per Hour
$50 for 2 Hour package 
$115 for 5 Hour Package
Youth Family membership rate:  $85 for 5 Hours

Sports Specific Personal Training

Work with a qualified personal trainer to develop a training program to fit your needs and help you attain your goals.  Let us help you become better, faster, stronger this pre-season.  Ages 14-18 years.  $80 for 5 hours  Contact Tracy for more information.

Fitness Testing

Test your current fitness level and then work with a personal trainer to develop a program that is right for you!  This program is done in two separate one hour appointments.  For more information please call Tracy.
Fee: $45

Massage Therapy/Reiki Therapy 

To enhance your wellbeing the YMCA now offers Deep Tissue, Swedish, and Therapeutic Massage, as well as Reiki, you can schedule with a massage with Tracy Crawford LMT.  To schedule an appointment call Tracy Crawford at the Y.

 

Climbing Wall  Included with Membership

New routes & New holds ~ Great fun and exercise for the entire family! 

Water Fitness Classes - Included with Membership